Wisdome for Yang Sheng ( nurturing life) and longevity coaching by Dr.Helen Hu

1.      One who exhausted in searching cure for his healing should turn inside to ask own heart for seeking the cause for result. For knowing the cause, one can properly find the answer for healing.  The wise is the one who seek the healing among the regrets.  When body unable to heal, ask heart for more strength.  A true honest heart can break the impossible as the saying where is the will, there is the will, so is the healing process.

 

   2  Confucius teaches: As young body still developing, it processes less Yin essence but abundant outer Yang energy, so that avoid sexual activity in order to guard the precious essence.  Youngster should be guided for education; then, middle age will be wise and Yang Sheng for the following years to a graceful long life. It is said to follow the law of Yin and Yang of the Universe.

. 3    Observe the naturals to compare with body for the proper of guarding health before becoming sick. When the sky Qi (energy) is descending, then there will be rain. Rain drops form flood when there is no proper drains. It is the same process to  apply body with forming edema ( body energy decline first, then  body start to retain  water, if no proper care to discharge the water, there will be  edema). So that it can be treated by warm and draining remedies.

When Sky Qi is raising, cloudy fly high with no path to return earth, there will be drought; it is the same with body when there is bloating and Qi stagnation ( qi raising without way out become stagnated and bloated, long term stagnation  lead to heat that will consume water in the body to cause dry skin, dry hair and dry organs). Cooling and moisture remedies should be applied.

 Natural phenomena teaches us to understand how body works, and know the cause of a event so we can directly stress the root.

Wisdome for Yang Sheng (Nurturing life) and longevity

Wisdoms for Yang Sheng

 

 

1.      Keep silent in order for Nourishing Qi, closing eye to restore blood, sleeping early to rejuvenate essence and keeping inner peace to raise spirit.

2.      Fame seeker  injury the lungs,  unlimited sexual play exhausts  Kidney, obsessive pursuing wealth damages Liver, rich food damps spleen, unlimited leisure weakens the heart

3.      Those who has weakened lung should avoid being known; those with aged kidney should turn away promiscuous activities, those with a stagnated liver should give away wealth (generosity), one should be on simple diet when stomach weak, and with a weak heart, one should avoid stay in bed long.

4.      Eating less in adding healing, increasing sleep in saving energy, relaxing in nourishing body, slowing moving in preserving shen (mind).

5.      Movement to strengthen Yang (energy) for guarding body, resting to aid Yang for healing body (during the sickness); movement can generate the Yang, yet can disperse it, resting can preserve the Yang, and yet can injury the Yang. It all depends where to find the balance point.

According to Dr. Barbara Starfield, M.D., Professor of Health Policy and Pediatrics at Johns Hopkins University, heart disease is still the No. 1 cause of death in America, cancer is No. 2, and healthcare-related mistakes, drug overdose and errors during surgical procedures are ranked as No. 3.  America spends more than $25 trillion every year treating illness rather than preventing it.  Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune.  In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach. - CBS News, October 2009.

 

Preventative healthcare has a powerful impact by improving our

overall fitness and vigor.  Well-trained professionals are able to teach us                  Dr. Helen Hu

how to adopt healthy habits, practice self-healing, and lead full, vibrant lives.

 

For centuries, longevity through happiness and wellbeing has helped humans thrive.  Yet today’s sophisticated medical technologies provide limited options to attain the skills necessary to cope with our highly competitive, fast-paced modern society.  Achieving inner happiness - a healthy mind, body and spirit - to increase longevity is not a new concept.  However, it is a new stage of evolution available to every individual worldwide.

 

Professionals in various types of health practices have sought methods to increase longevity and wellbeing; however, the focus has been to create a standard measurement, a magical elixir, or a single method to fit every person instead of focusing on individual needs.

 

Chinese wisdom traditions and ancient philosophy offer many keys to longevity.  Eminent doctors from centuries past and the Daoist way of life present similar essential concepts toward attaining longevity: inner peace; physical and mental strength and balance; daily meditation; a simple, natural diet; and Qi Gong, an exercise that increases a smooth flow of energy throughout the body.

 

Modern research supports the effectiveness of this ancient knowledge.  The practices of Qi Gong and daily meditation have been shown in recent studies to restore physical energy, improve sleep, increase a sense of wellbeing, and improve overall physical health.

 

From historic to modern times, China has been home to many specialized schools focused on the Traditional Chinese Medicine (TCM) model of “Yang Sheng” which translates to “Nurturing Life.”  Today we describe “Nurturing Life” as “Longevity and Wellbeing.”  In the Chinese culture, a long, fruitful life arises from combining TCM and Daoist philosophy.

 

            Dr. Hu conducts her Mind Body Spirit Longevity coaching by combining TCM and Daoism with her wealth of knowledge gained during many years as a TCM doctor.  Dr. Hu’s practice focuses on Yang Sheng, or Longevity and Wellbeing, using Qi Meditation to create a clear flow of the body’s energy while meditating.

 

Every session with Dr. Hu includes coaching in these methods. Each individual will discover profound inner strength, find their unique path to happiness, and gain an understanding of how to best support their specific body requirements.  Each person gains the intuitional ability to create and maintain a self-healing lifestyle filled with inner peace.

 

Who is a candidate for Dr. Hu’s coaching?

People from all walks of life want happiness and long life. Everyone gains self-knowledge during sessions focused on good health for the mind, body and spirit.  Even those with long-term emotional stress, deep feelings of guilt, a chronic health condition, or terminal illness will find enormous benefit during these sessions.

 

How many sessions will I attend?

There are 8 sequential steps.  Each step is taught as a workshop. Some students may choose to have two or three coaching sessions in order to master certain steps.

 

How long is each session?

Approximately 60 to 90 minutes.

 

How much does it cost?

$20-30 is the suggested donation per person per session.

 

How do I prepare for a coaching session?

1.  Wear loose, comfortable clothing. Bring a jacket.  Wear comfortable shoes as part of the session may occur outside.

2.  Bring some water, tea or juice.  Do not bring alcoholic or carbonated beverages.

3.  Bring a pillow or pad for meditation. If you cannot sit comfortably on the floor we offer chairs, or you can bring you own chair if you prefer.

 

Mind Body Spirit Longevity Coaching is a registered nonprofit organization.  Funding comes solely through your generous private donations.  Our mission is to promote Wellness and Longevity for all Mankind.

To contact Dr. Helen Hu:

Tel: (619) 987-6506

Email: drhuhelen@gmail.com

 

For more information:

www.mindbodyspiritlongevitycoaching.com

www.bodywithoutmystique.com