Wisdoms for Yang Sheng
1.
Keep
silent in order for Nourishing Qi, closing eye to restore blood, sleeping early
to rejuvenate essence and keeping inner peace to raise spirit.
2.
Fame
seeker injury the lungs, unlimited sexual play exhausts Kidney, obsessive pursuing wealth damages
Liver, rich food damps spleen, unlimited leisure weakens the heart
3.
Those
who has weakened lung should avoid being known; those with aged kidney should
turn away promiscuous activities, those with a stagnated liver should give away
wealth (generosity), one should be on simple diet when stomach weak, and with a
weak heart, one should avoid stay in bed long.
4.
Eating
less in adding healing, increasing sleep in saving energy, relaxing in
nourishing body, slowing moving in preserving shen (mind).
5.
Movement
to strengthen Yang (energy) for guarding body, resting to aid Yang for healing
body (during the sickness); movement can generate the Yang, yet can disperse
it, resting can preserve the Yang, and yet can injury the Yang. It all depends
where to find the balance point.
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